Use Your Brain !
10 september 2024Interactive Session: Use Your Brain (Veerle Vanquaethem FLYSKYHIGH)
Veerle shared valuable insights on brain health, emphasizing simple exercises to maintain optimal brain function.
Key takeaways included the importance of avoiding multitasking and excessive online activity to prevent overload, staying hydrated for brain health, taking breaks, and prioritizing good quality sleep.
Implementing these strategies may seem challenging, but each step is a valuable brain exercise. Start by incorporating one change into your routine, then gradually add more. A well-functioning brain is a gift that benefits both your personal and professional life.
Best of luck on this journey towards a healthier, more productive mind!
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